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There is no way around it – it has been a shit 7 days! And I am here to admit that I am not perfect – and that I have not dealt with it all very well!
It started off with lunch with my mother! This is always a source of stress and anxiety for me. There is absolutely nothing like family to press your buttons! I felt that I had got out of it relatively unscathed having not lost my temper, not cried, and only being criticised a couple of times. So not bad generally.
But I was clearly feeling a bit fragile as on Tuesday I had a meeting with someone and received some criticism that knocked me off my feet.
I have often been told that I wear my feelings on my face! But I have been working soooo hard on it. I am using all of the tools and techniques that I have on myself daily. I have been consciously working on how I feel and how it comes [Read more…]
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