‘Tis the season of Goodwill. Managing Christmas Stress.

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‘Tis the Season for Goodwill. Or is it?

Yesterday I popped out to collect some parcels and do a bit of shopping and I was struck by just how miserable and stressed some people were. ‘Tis the season of goodwill – or so the plethora of Christmas films on the television would have you believe. So why the long faces and the general feeling of stress and anxiety?

We put a tremendous amount of pressure on ourselves to make everything perfect – the perfect present, the perfect meal, the perfect table, the perfect decorations… In reality who actually notices?

So here are some ideas to help you get through the next few weeks and for managing Christmas stress: [Read more…]