Are you having trouble with NATs? – Negative Automatic Thoughts that is!

sign direction negative - positiveNo, not the annoying little flying things but these NATs can be just as annoying! I am talking about trouble with Negative Automatic Thoughts. Those things that we think to ourselves which cause us to doubt ourselves or or those around us. Have you ever passed a friend in the street or the supermarket and they haven’t acknowledged you? What did you think at the time? Perhaps “Well, he was obviously busy and he didn’t have his glasses on. Never mind, I will give him a call later.” or maybe “He just ignored me.  I must have done something wrong. I must have said something wrong.” If you find yourself thinking [Read more…]