What is chia and what’s all the fuss?

A while ago I discovered the amazing Rebecca Kane of Shine on Raw and I have since followed her 30 day programme to introduce more raw food into my daily routine.  As part of this I discovered chia seeds.  So what is chia and how do you use it?

They are amazing little seeds with some huge health benefits as this article from the Huffington Post shows – the most notable being that [Read more…]