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What is chia and what’s all the fuss?


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A while ago I discovered the amazing Rebecca Kane of Shine on Raw and I have since followed her 30 day programme to introduce more raw food into my daily routine.  As part of this I discovered chia seeds.  So what is chia and how do you use it?

They are amazing little seeds with some huge health benefits as this article from the Huffington Post shows – the most notable being that [Read more…]

Breakfast Top Tips


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Breakfast top tips

For me breakfast is the most difficult meal of the day. I know that it is the most important meal of the day. I understand the necessity of breaking your overnight fast and that it gets your metabolism moving. I have read loads of literature on how important breakfast is.  But still, for me personally, I would rather spend a few extra minutes in bed!

So here are a few breakfast top tips [Read more…]


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