Fears and Phobias

Is your phobia paralysing you?

Do you have a phobia or fear that you know if completely irrational but you simply can’t control it?

Phobias or irrational fears can be really debilitating, stopping you from enjoying your life, and preventing you from spending time with loved ones.  

  • Maybe you have a phobia of insects which is ruining your summer
  • Or a fear of spiders which keep you awake at night
  • Or maybe you have a fear of flying which is preventing you from going on that holiday of your dreams
  • Or may you have a fear of needles which means you are not getting your check up with the doctor or dentist

We are only born with two fears – fear of falling and fear of loud noises.  All other fears and phobias are learned behaviours.  

Remember when you were small and you had absolutely no fears!  Or maybe you have marvelled at how your children have boldly and fearlessly launched into everything without a second thought!  Children are curious about everything and everything has to be tasted, touched, smelled, played with and generally investigated to understand it.  Left to our own devices we would soon learn what is safe and what is not, but with potential danger and harm at stake, those around us would rather that we didn’t learn the hard way.

So we generally develop our own fears from the behaviour of those around us.  Often this is completely unintentional.  Maybe your mother made a big deal of you getting your injections so you picked up that this was generally unpleasant, or your father ran away from wasps so you learnt that if a big, strong man like your dad was afraid of wasps then you should be too.  Sometimes these fears can develop to the point that they become overwhelming and paralysing.

But the good news is – a learned behaviour can become unlearned.

  • Imagine how it will feel when you have a picnic or barbeque and enjoy yourself without worrying about creepy crawlies.  
  • Wouldn’t it be wonderful to skip onto a plane completely worry free and to get off to that holiday of a life-time?  
  • Wouldn’t it be amazing to walk into your next medical or dental appointment without worrying about making a scene?

My three session package is designed to address your fears through a combination of NLP and hypnotherapy to see you free from your fears and to enable you to live a worry free life.

The three session package costs £300.

The first session is 90 minutes to get a full history and to start working on your issues, followed by 2 x 60 minute sessions to rid you of your fears for good.

Call me to book in for your complimentary call to see how I can help you to overcome the barriers to living your life to the fullest.